GHOST BABY FITNESS

This thigh series made me scream and shout! Diagonal seat into fold over or all fours, bent elbow lifts into big pilates circles, legs together into diamond thigh, this class has it ALL baby, shout it from the rooftops!

Diagonal seat, diamond thigh into genie, and a really simple but seemingly never ending set of abs, punctuated by possibly my most insane playlist yet. Give it a shot! Who ever said Les Mis and Nookie don't belong on the same mix tape????

Be your own hero as you use your powerful quads in leg lifts, your glutes in arabesque, and a gratuitous ab section. Don't worry, Tina Turner is here to help you!

A Halloween treat for you - Thriller arms & hip thrusts, Rhianna is here, and dead bugs to Dead Man's Party. No tricks, just 30 minutes of goofy spooky shit!

Things I love include Halloween, saxophone solos, busting ghosts, and a short but intense hamstring party in tilted seat. JOIN ME, won't you??? *maniacal laughter ensues*

A playlist full of murders described in alarming detail, as I really do my best to not fully murder your glutes in half a banana.

Who is your favorite villain who sings a song about their malicious intent and devious plans??? Perhaps its me, as I encourage you to sink lower and lower in thigh and lift your butt higher and higher in back dancing!

Come on ride the train, and by the train I mean this half hour class where we debate, is a motorcycle an automobile?

Long time no teach! Easing back into it with an unhinged playlist that goes from Rammstein to the movie version of Chicago, as I am wont to do.

Let me instruct you on how to get deep into your transverse abs while a bunch of songs tell us how to do things like dutty wine with Rhianna in the dance hall, how to treat her like a lady, and how to slam into the back of Rob Zombie's Dragula!

Special guest Katie joins us today for a funfetti style confetti blast of joy, pain, and everything in between!

Channel the power of your favorite American gymnasts in this 30 minute high energy party!! Iconic gymnastics floor routines paired with a musical, fun jaunt through thigh, arabesque in parallel, and more thigh keeps you on your toes for the whole wild ride!

I wanted to do something Olympics related, as it is a Neurodivergent Special Interest of mine, and landed with what I feel is the most fun solution: songs that name drop professional athletes. This class starts with some serious thigh right out of the gate, then comes down to the ground to fuck up your glutes (maximus or medius, YOUR CHOICE!), and then we finish off with your abs burning as much as Kendrick Lamar burns Drake in "Not Like Us." 30 minutes in and out, if you can tolerate me trying to remember all these references it's a super fun and silly time!!

A wild ride through many genres of artist's with Cancer season birthdays! Choose your own adventure through diagonal seat & arabesque, into abs!

Sweat it out to these disco tunes straight from Richard Simmons's Disco Sweat! Leg lifts, hamstrings, and an ab series where the wheels really come off the bus.

No weights & no curls in this 30 minute scorcher! Abs and half a banana in the BEGINNING? What is this heat DOING TO ME????

I am the bad guy here for doing two gluteus medius exercises AND two Bon Jovi songs.

Thumbs up, or thumbs down? You decide in this 30 minute zinger where we focus on hamstrings, triceps, and transverse abs!

TWO OF THEM!!!!! Bailey came all the way to Nevada City and joined for this barless bonanza on a hot summer day!!

Another 30 minute class jam packed with upbeat conga drums, lots of thigh and half a banana!

Today we spend a significant amount of time in each position to really hone in on each muscle group, as we cram in this 30 minute Gemini season class right under the wire!

Party like it's 2003 with this banger of a playlist. And guess what, a barre is OPTIONAL - don't even need it if ya don't want!!

J-j-j-j-j-j-jingle bells in the SUMMER with this non-Christmas assortment of songs, moving at a breakneck pace for fun and sport.

Everyone's dream - a 30 minute class that does it all, baby!!!!!

Join me for this 30 minute fiesta with a soundtrack of songs with castanets! Much like me, this class proves you can be short AND mighty!

This is a short 30 minute class but don't let the duration fool you - you will SURELY remember it tomorrow when your glutes are on FIRE!