If you're already boiling alive in the heat, why not ramp up the intensity with some compound movements? Enjoy a soundtrack of sunny, summery playlist as your thighs & gluteus medius burn, baby burn!

Who chose this playlist?? What makes standing pretzel so hard?? When will this ab set be over???!!

It's Gemini Season and the gang's all here! Stevie Nicks! Tom Jones! Prince! Lionel Richie! Barry Manilow?

A little bit of this and a little bit of that in this full hour class. For maximum squeezage, have a pillow or folded towel to place between your thighs for two exercises!

Find your own personal nirvana in this class as we bend and extend our way to paradise, with the option to build intensity by adding compound movements!

It's Prince's birthday! Celebrate me with a playlist of all your favorite high energy Prince songs, half a (purple) banana, and lots of niche interest Prince trivia.

Time marches onward as we isolate one arm and/or leg at a time and incorporate full range movements with tiny pulses. This playlist includes everything from AFI to Britney Spears, from System of a Down to Pink and the Yeah Yeah Yeahs... a comprehensive tour of every genre from the 00s paired with a comprehensive tour of (you guessed it!) your entire butt.

A high energy, anything goes 90s playlist of Ace of Base, Gina G, Color Me Badd and more to accompany some of our favorites like standing pretzel, high curl & leg lifts.

Another 80s grab bag playlist with half a banana, the Pointer Sisters, genie, both Kenny Loggins AND Michael McDonald, and a whole bunch of other songs that live deep in the back of your brain, only to resurface on my playlists in 2022.

Boogie down for 55 minutes with me, with standing seat, pretzel, leg lifts, and a really fun four minutes of thigh! When your hamstrings hurt tomorrow, you know who to blame.

This playlist is engineered to bring you the most vibraslaps per minute (VPM). If you don't know what a vibraslap is, dont worry, I have one and will PLAY IT FOR YOU, in this full hour, side-body-focused class!

Feel all kinds of new sensations as we focus on the front and back sides of your body, working in parallel and challenging your quads, hamstrings, and transverse abs in particular.

Explore every muscle in your seat & thighs as we listen to songs about working and explore viable career options, like Teacher! Doctor! Writer! Cowboy??

It's a jock jams kinda day, complete with a lot of inner thigh squeezing & hamstring exercises.

Funfetti = anything goes! Leg lifts to the Can Can! Stretching to Bon Jovi! Both standing attitude and against the wall for seat! David Byrne inspired dance moves in thigh!!

Have a blast in this 60 minute class with all songs about wants & needs! Two whole versions of standing seat, genie, and a fun & fresh ab series!

Is anything more Taurus season than Half a Banana: a seat exercise named after a food that is done laying down? Enjoy this playlist of all Taurus artists, where I get to put the 1812 Overture on a playlist following Trent Reznor. Variety is the spice of life and whatnot.

It's possible I took the theme of "forever" too far, but who can really say? 

Doctor, doctor! Can't you see (my thighs are) burning, burning???? I'm not a medical professional, but this fun class is sure to keep you from becoming Down with the Sickness.

Greetings, mortals! Today's playlist is all salutations so of course that means for seat, it's Hello Sailor!