Y'all, I am MOVIN' OUT! Just of this apartment though. This will be the last class I teach live for about a month, but I'll be back in October! Lots of inner thighs and outer seat as we explore our fullest ranges of motion, moving slowly through space and time, much as the speed of this move seems for me. Anyway! See y'all for Spooky Season!

A playlist of movie themes that say the name of the movie inspires redundant choreography - staring with one movement, shifting to another, and then going back to the original one with a renewed zest, feeling it deeper and more intensely this time around!!

You know when I say "we're gonna keep in simple" that means it's gonna be a scorcher, so lets roast your thighs and hammies with a playlist of absolute BANGERS with harmonica solos!!

I had too many songs I desperately wanted to teach to, and thus, another Funfetti slash Ned Flanders theme (nothin' at all!) class was born. The thigh set in this one is just, chef's kiss.

It's been a while since we've visited one of our favorite decades! Focus intensely on your gluteus medius as we get down to Salt n Pepa, Green Day, Gina G, and as we ruminate on what DOES impress Shania Twain!

It's Leo Season, baby!! Let's get fiery hot with some compound movements and choose your own adventure style thighs, seat AND abs!!!

Indulge in a playlist of beverages and several drink-themed exercises as we focus on inner thighs, hamstrings, and outer seat!

A REALLY fun class with a playlist of songs from your favorite musicals, both broadway and movies, and sometimes maybe both! I think arms is my favorite part, but I'll let you find out why for yourself!!!