GHOST BABY FITNESS

This thigh series made me scream and shout! Diagonal seat into fold over or all fours, bent elbow lifts into big pilates circles, legs together into diamond thigh, this class has it ALL baby, shout it from the rooftops!

Diagonal seat, diamond thigh into genie, and a really simple but seemingly never ending set of abs, punctuated by possibly my most insane playlist yet. Give it a shot! Who ever said Les Mis and Nookie don't belong on the same mix tape????

Be your own hero as you use your powerful quads in leg lifts, your glutes in arabesque, and a gratuitous ab section. Don't worry, Tina Turner is here to help you!

A Halloween treat for you - Thriller arms & hip thrusts, Rhianna is here, and dead bugs to Dead Man's Party. No tricks, just 30 minutes of goofy spooky shit!

Things I love include Halloween, saxophone solos, busting ghosts, and a short but intense hamstring party in tilted seat. JOIN ME, won't you??? *maniacal laughter ensues*

A playlist full of murders described in alarming detail, as I really do my best to not fully murder your glutes in half a banana.

Who is your favorite villain who sings a song about their malicious intent and devious plans??? Perhaps its me, as I encourage you to sink lower and lower in thigh and lift your butt higher and higher in back dancing!

Come on ride the train, and by the train I mean this half hour class where we debate, is a motorcycle an automobile?

Long time no teach! Easing back into it with an unhinged playlist that goes from Rammstein to the movie version of Chicago, as I am wont to do.