GHOST BABY FITNESS

Who is your favorite villain who sings a song about their malicious intent and devious plans??? Perhaps its me, as I encourage you to sink lower and lower in thigh and lift your butt higher and higher in back dancing!

Channel the power of your favorite American gymnasts in this 30 minute high energy party!! Iconic gymnastics floor routines paired with a musical, fun jaunt through thigh, arabesque in parallel, and more thigh keeps you on your toes for the whole wild ride!

I wanted to do something Olympics related, as it is a Neurodivergent Special Interest of mine, and landed with what I feel is the most fun solution: songs that name drop professional athletes. This class starts with some serious thigh right out of the gate, then comes down to the ground to fuck up your glutes (maximus or medius, YOUR CHOICE!), and then we finish off with your abs burning as much as Kendrick Lamar burns Drake in "Not Like Us." 30 minutes in and out, if you can tolerate me trying to remember all these references it's a super fun and silly time!!

A REALLY fun class with a playlist of songs from your favorite musicals, both broadway and movies, and sometimes maybe both! I think arms is my favorite part, but I'll let you find out why for yourself!!!

NO is a complete sentence! Let me help you learn to kNOw your body and abilities so that you kNOw when to push yourself and when to say NO with this fiery fun class of compound movements, add ons, and options!!

A whole playlist with songs about money!! Have a pillow or folded towel handy so we can squeeze it between our thighs like this stupid economy is squeezin' our wallets!!!!

If you're debating a career change, I have some suggestions for you!

Learn about various murders, heists and sex crimes as we cruise through half a banana, genie, and lots of lower abs! It would be a CRIME for you to miss this super fun & high energy 45 minute class!

Ace of Base, La Bouche, C+C Music Factory AND MORE for this high energy, fast paced early 90s extravaganza!

A high energy jaunt through leg lifts, standing pretzel and diamond thigh with a soundtrack of songs featuring the standard gym teacher whistle as an instrument!

A little bit of this, and a little bit of that: Only two movements in each exercise (one this, and one that), and a playlist alternating between Thises and Thats!

A festive good time!!

Spend an hour with me in your own personal 80s action movie montage as you look deep within, working your inner thighs and gluetus maximus all the while!

Ah, the tiny sliver of the Venn Diagram where Spooky meets Sax that is Ghost Baby. Come along on this journey as we focus on your inner thighs and outer glutes that will leave you hauntingly aware of your butt!

This class will have you experiencing a range of emotions - from happy & positive to mad and perhaps even crazy at times. What can i say, half a banana just gets ya every time!

It's all about location, specifically, fictional locations and what goes on at say, Electric Avenue, or in Kokomo. I wanted to make this class extra fun and silly and free of inhibitions, so I hope at the very least your abs will be sore if not from the YMCA high curl set, from laughing at the sheer ridiculousness of it all.

My fellow Elder Emos will enjoy this playlist reminiscent of songs you downloaded to your parent's Dell computer using Limewire and Kazaa as you listened on winamp while perusing Make Out Club and Mad Rad Hair. Focus on feeling each movement deeply, just like you felt each of your crush's AIM away status messages, and then put on too much eyeliner about it.

Doctor, doctor! Can't you see (my thighs are) burning, burning???? I'm not a medical professional, but this fun class is sure to keep you from becoming Down with the Sickness.

Boldly go where no one has gone before in this full hour class as we explore new muscles, set to a galactic, space themed playlist.

Get ready to shout at the devil as your thighs burn like the fires of hell in this satanic carnival.

Saddle up for this class of all cowboy wannabes paired with a lot of wide second position! So many desperate cowboys, too - Will Smith, Lil Nas X, Nsync & Aerosmith, it's quite the rodeo.

Songs about jumping inspire lots of dynamic moves in this high energy 45 minute class with fold over & genie, plus some fun, music-driven moves. Don't worry, no actual jumping - this is barre!!

Today we have a fun and silly time experimenting with musicality in this playlist of all instrumental songs - everything from well known classical pieces to movie themes, from marching bands and instrumental pop songs to classical ballets. Let the music inspire you in this 45 minute The London Method Quickie, working through All Fours and an increasingly intense ab series.

This playlist is engineered to bring you the most vibraslaps per minute (VPM). If you don't know what a vibraslap is, dont worry, I have one and will PLAY IT FOR YOU, in this full hour, side-body-focused class!

Marching out of March with songs and moves about walking, marching, fuck it, even stomping.

We've got a whole entire playlist of made up nonsense words, diagonal seat, Hello Sailor, leg lifts, upper body right in the middle of class, oh my god what a whirlwind. Join me for the tomfoolery - Sussudio, y'all!!

It's a full hour class set to the soundtrack of your millennial high school mix tape and OH BOY do we have fun!!!

Get ready to party hard with this party-themed playlist with a hamstring-focused celebration!

Join me for an overtly sexual 50 minute class filled with tucking, hip thrusting, inner thigh squeezing, pelvic floor strengthening exercises, punctuated by a playlist of songs about being just entirely too sexy.

Your inner thighs and outer seat are sure to burn like crazy in the disco inferno that is this full hour class!

Indulge each of the five senses with this full hour, fast paced, occasionally off the rails class featuring double leg lifts and double seat, back! To! Back!!

A lot of fun surprises await you in this 50 minute class, in the exercises we do, in the cat themed playlist, and otherwise!

Grab your light weights for a full body workout, accompanied by a playlist that takes us all over the world!