GHOST BABY FITNESS

Who is your favorite villain who sings a song about their malicious intent and devious plans??? Perhaps its me, as I encourage you to sink lower and lower in thigh and lift your butt higher and higher in back dancing!

Another 30 minute class jam packed with upbeat conga drums, lots of thigh and half a banana!

No weights & no curls in this 30 minute scorcher! Abs and half a banana in the BEGINNING? What is this heat DOING TO ME????

I am the bad guy here for doing two gluteus medius exercises AND two Bon Jovi songs.

I wanted to do something Olympics related, as it is a Neurodivergent Special Interest of mine, and landed with what I feel is the most fun solution: songs that name drop professional athletes. This class starts with some serious thigh right out of the gate, then comes down to the ground to fuck up your glutes (maximus or medius, YOUR CHOICE!), and then we finish off with your abs burning as much as Kendrick Lamar burns Drake in "Not Like Us." 30 minutes in and out, if you can tolerate me trying to remember all these references it's a super fun and silly time!!

Fast and loose and playlist whiplash will keep you going through this silly 50 minutes featuring standing pretzel and an unhinged ab section!

Embark in a worldwide journey of songs in different languages while you focus on upper body strength and outer glutes!

This class is quite a freight train of an experience - it moves real fast, and then you STOP in a static hold before ramping up again! Does that analogy work?? Guess you better find out!!!

A bunch of songs with the old rock and roll trope that is "doing drugs." Find out how much I know about each one while you toast your gluteus medius in pretzel! Fun fact: it is very little.