If you have been personally victimized by toxic fitness culture, raise your hand 🙋🏼‍♀️ The change for creating a more inclusive and safe environment has to happen within ourselves first. As fitness instructors, we have to change our own thinking in order to communicate inclusivity to our clients and students. The most inclusive thing we can do is create an environment where every single person we encounter feels comfortable and welcome to be themselves, in their current body, at their current level of fitness, without having to change those things to feel included. We do this by adjusting our language, by practicing & teaching body neutrality, and by communicating clearly and effectively. By creating a welcoming environment and not elevating any one kind of body or ability level, and by removing toxic fitness rhetoric that has been engrained so deep in us. This self-paced course is designed to promote inclusivity and diversity in the fitness world. Join me to learn about adapting your exercises to be accessible for all body types, abilities, and backgrounds. Learn how to make your existing class structure more inclusive, how to foster a welcoming environment, and how to break down and eliminate barriers to entry. Whether you're a fitness instructor, trainer, coach, or simply a person wanting to learn how to navigate through your own life in a more gentle and inclusive way, this program will equip you with the knowledge and skills to make fitness accessible to everyone. Learn how to talk the talk AND walk the walk, while building a supportive and nurturing fitness community. Let's make our fitness spaces inclusive and welcoming for all, one small step at a time!